Aqua Aerobics

Schedule

As a reminder, it is the policy of the Belton Park Department to cancel all aerobics classes with the cancellation of the Belton School District. Take a look at all current schedules here.

Classes

All water classes are considered no impact, and all classes can be modified for beginners. There are three different levels of classes: beginner, intermediate, and advanced.

Beginner Classes

• Arthritis Flow
  Incorporates the buoyancy of water and the soothing warmth of a heated pool to make a safe, ideal environment for relieving arthritis pain and stiffness. Gentle movements increase joint flexibility and range of motion, while restoring or maintaining muscle strength.
• SilverSplash
  Join us in the pool for a variety of exercises that can help you build strength and increase your range of movement. A SilverSneakers kickboard is provided for balance support, and you don’t need swim skills!
• Twist and Shout
  Low impact. This class allows you to learn with moderate intensity through dance how fun exercise can be. Fitness, endurance, strength, and flexibility will also be emphasized!
• Yoga H2o
  Yoga is fantastic for stretching and strengthening the body, add water to it and you have no impact just a great stretch!

Intermediate Classes                                                                                                                                                                                              

• Aqua Blast
  Cardio, with a lot of toning, Resistance in the water is great to tone and add strength to your program.
• Aqua Fit
  Water isn’t just for beginners. Learn how to get a great workout in the water no matter what your fitness level is! You will improve muscle tone, flexibility, cardiovascular fitness, and increased range of motion! The river will be used in some classes, as well as weights.
• Cardio Slam
  This is a high intensity class in the recreation pool, and weights, bands, and noodles are used!
• Deep Water
  Lap pool is used, great core workout, the laps are great for cardio!
• Making Waves
  Dance to the beat of the rhythm, tone and  burn calories to energetic tunes. Let the Rhythm get ya!

  Advanced Classes

• Boot Camp
  This class is most likely the hardest of our water classes, but it is for people of all ages! Modify as you go! The instructor will lead you through cardio as well as many strength training drills! Great workout!