Sessions are limited to 10 participants, ages 15 and older. Participants 13-14 years old can sign up with a parent. MX4 limits 8 to a class.
Sign ups are required for each class using the MindBody app on your phone, from the MindBody website or stop by the front counter.
With High Intensity Group H.I.T.T your trainer/coach will lead you through exercises on everything from TRX suspension training, sandbags, battle ropes, slam balls, monkey bars, punching bags, climbing ropes and more! Draw from the energy in our intimate class size as you push yourself to get real results! Share the cost of a trainer with those who have the same goals!
BARRE - The Bar technique legs will be toned and sculpted with ballet inspired moves.
HIGH - High Intensity Interval Training
KTM - KICKBOXING-MUAY TAI, TAE KWON DO-INTO ONE KILLER WORKOUT!
MX4 Training Program
It's a small group setting, a motivating experience that delivers results. Only MX4 combines exciting workouts that help you improve cardiovascular fitness, power, strength and endurance that's right for your body and abilities. Whether you 're striving to to shed a few pounds, enhance performance or improve overall fitness. MX4 can help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts!
It's designed for the aging population and those new to exercise or with limitations.