Small Group Training

H.I.G.H Training-

With High Intensity Group H.I.T.T you trainer/coach will lead you through exercises on everything from TRX suspension training, sandbags, battle ropes, slam balls, monkey bars, punching bags, climbing ropes and more! Draw from the energy in our intimate class size as you push yourself  to get real results! Share the cost of a trainer with those who have the same goals!


BARRE- the Bar technique legs will be toned and sculpted with ballet inspired moves.

Circuit Training-Movement will be in stations which vary from squats,balls and battle ropes etc.
HIGH-High Intensity Interval Training

FLEX-Strength Training
KTM-KICKBOXING-MUAY TAI, TAE KWON DO INTO ONE KILLER WORKOUT!
Resistance Training-bands are used to fire up different muscle fibers.

SQUAD-

DESIGNED FOR YOUTH 8-16

TRX Yoga/Kettlebells

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combining the 2 makes a perfect intense core workout.

TRX-

TRX stands for Total Body Resistance Exercise. It is a fun new twist on your normal workout, and is designed to improve your total body strength, range of motion and even flexibility! It tests your body’s limits by forcing you to use your own body weight to exercise while incorporating lots of balance and sweat. Your core and upper body will become more engaged.




Here's a brochure with all of the details.

PRICING

 

Small Group Training Members & Non

  • 1-Month Unlimited  $60  $80
  • 90-Day Unlimited  $150  $210
  • Monthly Bank Draft (12 mos) $40  $60
  • Annual Paid-in-Full  $480  $720

Squad
        1 month member                $25                 $45
        12 Session Punch Pass       $99                 $119

 

Class size is limited from 4 to 10 participants, ages 15 and older. Participants 13-14 years old can sign up with a parent. Youth only and other special programs will be offered as well.

 

Sign ups are required for each class using the MindBody app on your phone, from the MindBody website or stop by the front counter.